👉🏻 1 measuring cup of 20ml in the morning and 1 measuring cup of 20ml in the afternoon.
▪️ Fumitory – purifying action
▪️ Liquorice – expectorant and mucus-thinning
▪️ Thyme – antioxidant; nasal and throat well-being
▪️ Maidenhair fern – respiratory system well-being
▪️ Griffonia – appetite control; relaxing
▪️ Poppy – stress reduction; improvement of respiratory pathways
▪️ Nasturtium – detoxifying and expectorant
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