It contributes to normal energy metabolism, normal functioning of the nervous system, and normal protein production.
While a correct intake of magnesium is important for everyone at any age, for women, it is absolutely essential due to the close interdependence between female hormonal physiology and various systems, from the reproductive to the skeletal and nervous systems.
A good level of magnesium is important both to alleviate menstrual pain and to reduce mood swings and irritability typical of premenstrual syndrome. During menopause, it reduces hot flashes, decreases anxious manifestations, prevents the onset of osteoporosis and mineral loss-related arthrosis. Absorbed through the intestine, magnesium regulates its activity, countering the symptoms of irritable bowel syndrome, a disorder that predominantly affects females. Furthermore, being alkalizing, it rebalances digestion by countering acidity and restoring the blood pH, resulting in a beneficial anti-inflammatory effect.